Tag: well being

These 8 Mental Health Benefits Of Community Gardening Might Make You...

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we...

NSFW: Orgasmic Meditation Unraveled (And How You Can Benefit)

Orgasmic Meditation (or “OMing”) is a recent idea, coined by Nicole Daedone and Robert Kandell. It involves mindfulness with finger-to-genital contact and it tends...

Top 27 Essential Oils To Diffuse

Long before the essential oil craze took hold of the Western world, alternative health practitioners were using essential oils for aromatherapy. Aromatherapy involves the...

How Being A Perfectionist Can Squash Your Health

It’s tempting to think that if you follow the “right” diet religiously and work out every day, you’ll achieve and maintain the kind of...

Have You Tried This Off-Beat Ancient Method for Stress Reduction?

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Start a Traditional Yoga Practice at Home

Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...

Try Mood Boosting Brain Training – It Works

Lao Tzu once said, "if you correct your mind, the rest of life will fall into place." Happiness truly is a state of mind,...
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