Tag: wellbeing

Broken Down: 7 Free Meditation Apps And Why We Love Them

We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...

These 16 Emotions Can Lower Inflammation (And 9 Ways To Activate...

If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...

5 Reasons To Get Your Desk Out Of Your Bedroom

I've lived in many different types of places, and it's taught me a lot about what matters in a home. For over a decade...

7 Ways To Outsmart Your Brain

The old adage “you can’t teach an old dog new tricks” just isn’t so. Neuroplasticity research now proves that you can rewire your brain...

Is Your Commute Literally Killing You?

You do it almost mindlessly, on autopilot: get up, shower, get dressed, get in the car and start driving to work. While this daily...

Keep Your Mind Sharp – Be Spontaneous

Many people say they don't like spontaneity - they'd rather follow a strict routine and plan things out, preferring no surprises along the way....

Chakra Meditation – An Ancient System of Energy

Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a...
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