The Alternative Daily
Eat Local, Buy Local, Support Local, Help the World
With so many issues around food safety and nutrition, knowing where our food comes from is paramount to health. Shopping close to home not...
These 5 Seed Oils Replenish and Rejuvenate Your Body
Plants produce seeds and seeds are the "eggs" that hold all of the nourishment needed to support new plant growth. They are packed with...
Some Protein Drinks Can be Toxic: Try These 3 Safe Sources...
They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many...
5 Easy Yoga Moves to Do Each Morning
Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...
Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better...
A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...
Having Trouble Getting Your Kids to Eat Their Greens? Try Kid-Friendly...
Many parents struggle with getting their kids to eat their veggies, especially greens. You may have been one of those kids yourself! Did you...
Red Wine and Your Gut? It Boosts Beneficial Belly Bugs!
You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the...
6 Ways to Immediately Have a Better Day
If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...
GMOs Won’t End World Hunger – Organic Farming Does the Trick
According to a recent report from Agro-ecology and the Right to Food, sustainable, organic small-scale farming could potentially double food production in the areas...
Can Pre-Workout Stretching Cause Injuries?
Flexibility is one of the most misunderstood concepts in health. For some reason,  we seem to think that  flexibility is synonymous with health and...
