The Alternative Daily
Are You Among the 25 Percent?
In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...
Inflammation Causes Cancer: Embracing an Anti-Inflammatory Lifestyle
All of us who have a sore throat, rash or a sprained ankle have experienced the body’s response: inflammation. In specific cases, for a...
4 Healthy Holiday Gift Ideas
The holidays can be a time when it is tempting to give some of the most decadent and unhealthy gifts possible. However, if you...
What Would You Do for 5 More Years of Life?
In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...
In a Slump? These 4 Simple Tricks to Naturally Boost Your...
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...
Toxic Tap Water Causing Allergies?
Food sensitivities and allergies are on the increase. One of the primary suspected culprits is the high level of toxins that are present in...
Green Coffee Bean Burns Belly Fat, Lowers Blood Pressure and More!
In a recent study out of the University of Scranton in Pennsylvania, researchers found that the green coffee bean may contribute to fast and...
100 Calorie Snack Packs Aren’t Healthy, Try These Alternatives
Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...
Are We Having Enough Sex?
The amount of sex we have varies from person to person. However, recent studies have suggested that there are many benefits to regular sex that go beyond simply feeling good and all sexed up.
Diagnostic Changes to Autism Coming
The American Psychiatric Association announced in early December that it is making substantial changes to autism diagnostic criteria. The Diagnostic Statistics Manual, also known...
