The Alternative Daily

One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may...

By default, humans are creatures of habit, and change is always challenging. It is easy to settle into a routine and not branch outside...

While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...

One of the most wonderful things about meditation is that you can experience many of its benefits in the very first minute. It's not...

An 18-year-old Alabama man, who apparently wanted to be just like Jared, the famous face of Subway, was captured in a Walmart store in...

When talking about the core muscles, most people focus on the idea of well-developed, chiseled abdominals. In actuality, to strengthen your core, you need...

Of course, there is more to the holidays than the giving and receiving of presents. However, in the hustle and bustle of shopping, wrapping,...

Grandma was at least partially right: chicken soup is good for chasing a cold away. Its been used since ancient times for its medicinal...

One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may...

Isn't it remarkably depressing to drive or walk down the road after the holidays, and see old Christmas trees kicked to the curb, to...