The Alternative Daily

All yoga poses can be safe and beneficial when done mindfully and with close attention paid to alignment. However, some yoga poses require strength,...

With flu and cold season comes lots of misery for many people, especially if your immune system isn't up to par. When you're ill,...

A new study published on November 5, 2014 in the journal PLOS ONE discovered something that sounds like it's out of the pages of...

According to a new study out of Tel Aviv University in Israel, adults with asthma who have a vitamin D deficiency may be a...

Do you ever see people who seem to have unlimited energy and passion and wonder what you’re doing wrong? What most of us don’t...

There is something to be said for being prepared. Being prepared for an emergency situation takes just a little planning, and can provide considerable...

The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every...

We all experience moments when life leaves us feeling unbalanced or stressed. The next time one of these moments strike, try one or more...

Bringing a protein packed snack with you while you're out and about is a great way to stave off hunger pangs, preventing the urge...

Sinus pain and swelling is enough to make anyone miserable, but traditional methods of treating this problem like prescription antibiotics, anti-inflammatory meds, steroids or...