The Alternative Daily

Aside from the growing worldwide concern about antibiotic resistance, taking antibiotics is linked to a number of health concerns. In a new study, researchers...

In order to get the most goodness from nutrient and antioxidant-packed superfoods, it is important to know how to properly store them, so that...

Big business sure doesn't make cutting the sugar habit easy does it? Even when you attempt to make an effort to avoid sugar, it...

Ok, so fast food is a far cry from a healthy meal choice anywhere in the world. However, there are some glaring differences between...

Cardamom, known in India as the 'Queen of Spices,' originated in the evergreen rainforests of southern India. This relative of ginger and turmeric has...

Most of us think of swimming as a summer sport, but it's actually the perfect winter workout because it can be done indoors too....

https://www.youtube.com/watch?v=GPlj8VeQd5I&feature=youtu.be The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...

It has been long known that the ancient practices of yoga and meditation can help one to gain more control over their mental states....

Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when we can't control the...

Fall is all about those heavenly warming spices like cinnamon, nutmeg, cloves, and ginger as well as detoxifying cruciferous veggies and anti-inflammatory fruits. It's...