The Alternative Daily
The 15 Sneaky Places Where High Fructose Corn Syrup Hides
Fact: Over 13 million youth in America are obese, and childhood obesity has quadrupled in the last 40 years.
Fact: Over 70 percent of obese...
One More Reason to Avoid Factory-Farmed Meat
There's no question about it: stress can certainly be a killer. When we are exposed to chronic stress, it dampens our immune systems' ability...
5 Steps to Creating a Relaxing Home Spa
Most of us are so busy that we don't make time for self-care, but it's really essential for good health and well-being as a...
Emotional Eating Starts Very Young: What Can be Done
In a three-year study presented recently at the European Congress on Obesity in Sofia, Bulgaria, researchers revealed that children as young as five years...
Catching Up on Sleep: Myth or Reality?
When we pull an all-nighter to get a project done, or go for several days with fewer Z's than normal, can we really set...
Minerals that Ward off Fatigue and How to Get Them
Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...
Is There Such Thing as an Obesity Gene?
While a number of studies have linked versions of the FTO gene to chronic obesity, researchers from the National Institutes of Health believe they...
Do You Use this Common Sugar Substitute that Doubles as an...
With the dangers of sugar consumption - obesity, diabetes, inflammation, the list goes on - becoming increasingly well-known, the market for sugar alternatives is...
5 Ways You Can Save Money on Your Grocery Bill
Grocery shopping can be expensive, especially when you're trying to eat healthy. With the economy the way it has been for quite a few...
What are You Doing When You Should be Asleep?
Have you ever found yourself vehemently deciding to get to bed early, and then staying up for hours watching TV, clicking through websites or...
