The Alternative Daily

The Alternative Daily
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Exercise May Boost Memory and Cognitive Performance of Older Individuals

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One of the primary fears that many of us have when we think about getting older is the fear of cognitive decline, loss of...

Agent Orange GMOs On the Way

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As weeds become more and more resistant to herbicides, biotech corporations seem determined to keep this cycle going by - you guessed it -...

How to Break the Cycle of Self-Defeating Behavior

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It is a simple fact that many of the things in life that are most worth doing are difficult to do. Whether it's sticking...

Is Your Late Night Snack Causing Nightmares?

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Dreaming is a natural, healthy part of sleeping, but if you have frequent nightmares that cause you to wake up during the night all...

Detoxify Your Liver with Artichokes

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The artichoke, an ancient vegetable hailing from the Mediterranean, is actually the immature bud of a large thistle in the sunflower family. This spiky...

How Keeping Your Lid On Can Save Your Heart

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Uncontrolled anger can not only destroy relationships, it can also, according to a body of research, wreak havoc on your heart. A new analysis...

Tattooing: An Inherently Risky Art

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Tattoos can be beautiful and highly symbolic to many, and for many others they can represent a huge regret, especially if the artist does...

8 Reasons Why You Need Chlorophyll

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Chlorophyll, the phytochemical responsible for the deep, rich color of dark leafy greens, is the lifeblood of plants. This vitally important nutrient is necessary...

Yet Another Potential Side Effect of Obesity: Osteoporosis

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If you thought obese individuals had enough to worry about, such as a higher risk of heart disease, diabetes, sleep apnea and asthma, among...

What Exactly is Daylight Saving Time and What is its Effect...

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Many of us officially “sprung ahead” on March 9, and will “fall back” again on November 2. The annual ritual of turning our clocks...