The Alternative Daily
Eat These Foods for Kidney Health
Kidneys serve a vital role in the human body. They are responsible for filtering waste products, as well as excess water, out of the...
Love these Red Foods
There are a number of red foods that are considered to be powerful superfoods offering a number of health benefits due to their potent...
What to Have in Your Car that Could Save Your Life
We’ve all been there, you’re driving along, minding your own business when bam, disaster strikes. Whether it’s a flat tire, stalled engine, fender bender...
# 1 Thing You Should Always See in Your Apple Cider...
Raw apple cider vinegar is known in some circles as "Mother Nature's Perfect Miracle Food"
It is one of those incredible "do-all" substances that is...
Top 4 Health Benefits of Mushrooms
Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...
Health Benefits of Jatoba – The Amazonian Tree that Does Not...
Jatoba, officially known as Hymenaea courbaril, is a tall rainforest canopy tree. Some Jatoba trees reach towering heights of 90 feet.
It is sometimes...
Grow Sprouts Indoors All Year Long
The bounty of summer’s gardens and fall’s harvest quickly diminishes as the winter rolls on. This often leaves us with one option: a trip...
When Alternative Therapies Get a Bad Rap
In a recent article, the Annals of Internal Medicine announced that it was essentially useless for healthy people to take multivitamin supplements. This research...
Stretching Before Bed: Why and How to do It
With so many day-to-day responsibilities, many people have a difficult time turning off the “mind chatter” so that they can fall asleep at night.
If...
Worried About a Stroke? Do These 8 Things
Stroke is a leading cause of death in the US, killing almost 130,000 Americans every year. As many as 80 percent of these strokes...










