The Alternative Daily

So, who pays attention to food labels anyway? According to recent statistics, more and more people are concerned not only with the nutritional value...

Generations of students who have dined in school cafeterias have had to suffer through unhealthy, starch-filled, processed and often unsavory options. Fortunately, it seems...

The blue agave is an exotic plant that grows in Mexico’s rich volcanic soil under the hot tropical sun – known as an amazing...

It looks a bit like chicken and smells a bit like chicken but it is not chicken at all, it is probably soy. Many...

Smoothies are not only wonderfully delicious, they’re nutritious and easy to make. With so many tasty, healthy ingredients that can be used, the options...

Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...

Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...

We all have it in our body right now and don’t even know it. Its use is so widespread that there is virtually no...

While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...

Have you ever noticed yourself feeling down,  anxious or restless during the winter months for no apparent reason? The colder temperatures and shorter days...