Megan Winkler

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7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Eat What You Want And Still Lose Weight? Try This 5-Step...

Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...

10 Scary Ways Climate Change Is Impacting Your Health

There’s a lot more at stake than the loss of some beach real estate as we battle with climate change. In fact, no matter...

Mint Toothpaste + 9 Other Strange Things That Cause Insomnia

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

Try These 8 Acupressure Points To Beat Insomnia, Depression And More

Ask any acupressure practitioner, and they’ll tell you the body is marked by points that encourage natural healing when stimulated properly. For more than...

Pineapple Is In Season! 7 Reasons To Drink Pineapple-Infused Water Every...

Nothing signals it’s getting warmer quite like pineapple coming into season. Its bright, cheery color, fragrant smell, and vibrant taste are like biting into...

7 Amazing Things That Happen When You Eat Flaxseed Every Day

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

This Essential Oil Yoga Mat Cleaner Will Banish The Cold And...

How many times have you been in a yoga class and ignored the instructor when they reminded you to clean your mat? If you’re...

5 Cheap Fish To Avoid At The Market (And 4 To...

Delicious, fresh fish is one the most nutritious animal-based food on the market. But if you’re picking the wrong type of fish, you could...

3 Signs You’re Allergic To Fructan (Not Gluten)

Gluten is always the bad guy. Even people without a diagnosis of gluten sensitivity or celiac disease find a gluten-free diet seems to be...
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