Megan Winkler

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Eat 3 Portions Of This Per Week To Keep Breast Cancer...

By now, most of us know that omega-3 fatty acids are good for our health, but recent research suggests that high-quality omega-3s can ward...

Is Weight Gain Contagious? Here’s Why You’re Vulnerable

When I was asked if weight gain is contagious, my first thought was, “Oh, that’s silly!” But it turns out that you can actually...

These 3 Food Groups Can Control Your Appetite Naturally

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

5 Reasons I Drink Pea Milk Every Day Instead Of Dairy

If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to...

Are Essential Oils Harming Your Pets? Here’s How To Know

Essential oils have become a pervasive part of many people’s self-care routines. But when a recent Facebook post about a cat getting sick from...

Practice These 5 Yoga Poses For Amazing Sex

Anyone can have mindless sex, but what if you could have mind-blowing connections with your partner by starting on your yoga mat? No, I’m...

These 8 Common Spices Can Help You Lose Weight Fast

Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on...

6 Office Yoga Poses To Soothe Your Lower Back Pain

Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart...

These 8 Healthy Drinks Can Combat Anxiety And Depression

Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...

If You’re Tired All The Time, Try The 10 Best Foods...

Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you...
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