Megan Winkler

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Is Weight Gain Contagious? Here’s Why You’re Vulnerable

When I was asked if weight gain is contagious, my first thought was, “Oh, that’s silly!” But it turns out that you can actually...

These 3 Food Groups Can Control Your Appetite Naturally

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

5 Reasons I Drink Pea Milk Every Day Instead Of Dairy

If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to...

New Study: This Ancient Spice Can Help You Lose Weight

Research has already shown that black pepper can help improve digestion, reduce your risk of cancer, and boost your brain power, but a new...

Are Essential Oils Harming Your Pets? Here’s How To Know

Essential oils have become a pervasive part of many people’s self-care routines. But when a recent Facebook post about a cat getting sick from...

Practice These 5 Yoga Poses For Amazing Sex

Anyone can have mindless sex, but what if you could have mind-blowing connections with your partner by starting on your yoga mat? No, I’m...

These 8 Common Spices Can Help You Lose Weight Fast

Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on...

6 Office Yoga Poses To Soothe Your Lower Back Pain

Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart...

Stop Putting Toilet Paper On The Seat And Do This Instead

Like many people, I have a love/hate relationship with public restrooms. Yes, they’re necessary — for the obvious reasons — but oh how I...

These 8 Healthy Drinks Can Combat Anxiety And Depression

Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...
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