Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
5 Reasons Why Raw Butter is Best
There is nothing quite so satisfying as a pat of pure and preferably raw butter on a stack of delicious multigrain pancakes, melting down...
How to Become a Creature of Good Habits
Developing healthy habits doesn’t seem like it should be so hard. However, it is easy to tell yourself that you’re going to do something...
5 Reasons to Pee in Your Garden
Believe it or not, you are flushing valuable, nutrient-rich liquid down the toilet every time you pee. We don’t think twice about putting cow...
Here’s How to Fix an Itchy Scalp Once and For All
It is so annoying when your scalp itches. There is nothing more embarrassing than going around scratching your head. You know that you don’t...
Are You a Sleep Twitcher? What it Means
You probably have no idea if you twitch in your sleep. Just like the sleep talker that insists they weren’t saying anything or the...
What Your Skin Says About Your Health
Your skin is your largest organ, and it has a lot to say about what’s going on inside your body. Many skin conditions including...
Cracking the Top 9 CBD Myths: What You Need to Know
You don’t have to delve very deeply into the health and wellness world to begin hearing about cannabidiol (CBD). This popular “superfood” derived from...
What Your Cravings are Really Trying to Tell You
In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...
What Wearing Glasses Has to Do With Sleep
Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, you would...
Meet the New Superfood MCT Oil (and why you should care)
If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...
