Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
How One Food Can Help You Battle The Bulge!
Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...
Juice is Not a Health Food!
The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated. Concerned because children are the single biggest consumers of juice; Frustrated...
Want More Energy? A Better Metabolism? Try Yerba Mate
Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...
Search for Happiness: Why I Was Fired From Reality TV
About 20 years ago, when I first started in Private Practice, I had a young man come to me who was so amazingly intelligent,...
Genetics and Longevity: Is Your Health Doomed by Genetics?
I get this question all the time. People want to know if they are destined for poor health because of family history. They say...
Spring Cleaning: Lose Weight and Detox Before Beach Season
The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...
What Romance Taught Me About Letting Go
As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...
To Detox or Not To Detox: 4 Signals Your Body Needs...
Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...
5 Tricks to Lose Weight and Change Your Life, Easily!
We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...
An Easy 2 Minute Practice to Relieve Stress
Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...
