Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Daydreaming Makes You 41% More Creative
So, you want to boost your creativity, calm your blood pressure, melt stress and raise the happiness quotient of your closest relationships? Don't do...
Don’t Potty in the Pool: 4 Healthy Tips to “Not Be...
When it comes to sanitation, most of us can't count on a Bill Murray-type maintenance fella who's eager to chow down a Baby Ruth...
Medical Doctors Are Finally Prescribing Meditation to Patients
The scientific and medical communities are continually providing evidence that shows the health benefits of meditation. But how many doctors are actually referring their...
9 Easy Ways to Fight Inflammation
Aches and pains, whether they result indirectly from a condition like arthritis or cancer, or directly due to injury, can be destructive. However, research...
Katie Humphrey’s Top 5 Healthy Alternatives [Video]
Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala,...
It’s OK to Grieve. Meditation Can Help Even More.
One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...
The Sweetest Apple Coleslaw [Recipe]
This time of year always takes me back to being a kid. Great memories of being at the beach. My mom could never pull...
Breakfast: Your First Shot at a Healthy, Energized Day
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...
FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work
Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet...
Women, Lower Your Risk of Diseases by Changing Your Diet
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks...
