Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Finding Happiness at the Gas Pump
I recently visited my local gas station and handed the attendant a $20 bill. As always, he asked which pump my car was parked...
Resistant Carbohydrates are Good For You and Can Help You Lose...
Attention all carbohydrate lovers, this new research will make you happy. Â Some studies are revealing that certain types of carbohydrates are not always a...
How to Store and Prepare Your Fresh Market Veggies and a...
The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that...
Afraid To Show Some Skin During The Summer? Don’t Worry I...
With summer approaching I often wondered growing up, "What’s the deal with Summer Fashion?" Is it the sun or the sandy beaches that make...
Plastic Water Bottles: Marketing Bonanza And Environmental Boondoggle
As I attended one of my children’s soccer games last Saturday and absorbed the fields full of children running and playing, one thing that...
3 Questions You Need To Ask Yourself Before Starting A Diet
There are so many different and varied diets floating around today that it can be a daunting task to make a decision on which...
Spinal Stenosis, What is it?
Many people have heard of this disease but may not know what it’s all about. Spinal stenosis is a narrowing of areas in the...
Superfoods Part 6: Bittersweet, Tart, and Beautifully Tasteful
Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on...
Superfoods Part 5: Powerful Foods to Help Fight Cancer
Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in...
Superfoods Part 4: “B” Beautiful!
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as...
