Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Three Tips for Lasting Energy
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....
How Many Colors of Food Did You Eat Today?
Think of the rainbow...pretty right. With all of those brilliant NATURAL colors. Majestic really.
Now, Think about your last meal and the colors of food...
Sleep and Melatonin – Fall Asleep Naturally With This Herb
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...
Chia Seeds: The Newest Omega 3 Super Food
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...
Stress and Weight Gain
Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...
Omega 3 and 6: Which is Better and Why You Have...
Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is...
Learning How to Live Life to the Fullest: Happiness and Chocolate…...
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...
Meditation and Your Health
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...
Embrace the art of meditation to become a healthier, happier individual
Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...
7 Reasons to Drink Warm Salt Water Every Day
Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...
