Don’t Let Being off Balance Catch You Off Guard
Have you been finding yourself losing balance more often than in your younger years? Maybe you just can't spin around with your kids or...
Easing Back into Exercise After Winter Hibernation
As the weather warms and flowers begin to burst with colorful blooms, spring is the time of year many of us feel the urge...
5 Benefits of Adventure Travel Plus Trip Ideas
If you've ever thought about considering adventure travel for your next vacation, there are many reasons to go ahead and take the leap. If...
Why You Should Never Stop Playing
Back in the days before our idea of relaxing was zoning out in front of a television, we played. Recess consisted of games such...
Sick of Your Double Chin? Try These 5 Tricks
Oh the dreaded double chin. Perhaps you’ve noticed it in photos or caught a glimpse of it in the mirror. Now you find yourself...
Does Playing Contact Sports Impair Memory?
Participating in organized sports is a great way to get exercise while reaping all of the social and mental benefits that can come from...
5 Signs That it is Time for a New Pair of...
Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice...
Study: Building Muscle May Reduce Diabetes Risk in Women
While cardiovascular exercise is very important to overall health, a new large-scale study published in January 2014 in PLOS Medicine sheds light on the...
Do Desk Workers Face Higher Mortality Rates?
In recent years, numerous studies have found that sitting for an extended period of time is bad for health – even if you exercise...
Hot vs. Cold Yoga… and the Winner Is
The ancient practice of yoga has been linked to numerous health benefits. Just a few include lowered stress levels, better flexibility and balance, improved...
