A few years ago, the lemon and cayenne diet was hugely popular with celebrities as a weight-loss "detox." The diet consisted of lemon water...

If you’re anything like me, you find yourself waging war against junk food on a daily basis. It’s not just that these sugary drinks...

In our modern world, it seems like nearly everything is made from plastic. Look around your home and your car — you’d be hard...

Ugh, leaky gut — doesn't that sound lovely? Although this condition sounds gross, there are greater concerns, including its connection to chronic disease. Due to...

In my two-person household, we go through a lot of olive oil. Not only do we cook daily, often with this heart-healthy oil,...

Did you know that Native Americans were the first to use cranberries for their medicinal properties? Cranberries aren’t just for holiday dinners. There’s several...

If you’re watching your sugar intake, you may have heard about dates as a natural sweetener and healthy sugar alternative. But there’s much more...

Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in...

Dr. Robert Ballard, the man who discovered the Titanic wreckage in 1985, appears to be in a race to discover the most stuff. At...

If you’ve heard about the amazing health benefits of chlorella or spirulina, you’ll want to know more about marine phytoplankton. Like these two superfoods,...