Starting in pregnancy, a woman's brain begins to undergo changes in several areas. These changes bring about a stronger concentration of grey matter, as...

We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so...

We have a special guest on this week’s podcast. The Alternative Daily’s own Ralph Russo who share his story on his weight loss efforts...

Grain-based breakfasts have been shown to cause a larger impact on insulin levels than eggs and other high-protein options. They trick the body into...

The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may put you at...

The American food supply has been contaminated. We talk about things like MSG, animal hormones, BPA, heavy metals, and the like (all bad), but...

Do you find yourself obsessing over features you think are flaws? Perhaps you believe your nose is too big, your eyes are too close...

If you take the principle behind the Bulletproof coffee drink, (which is to consume saturated fats in conjunction with a high-quality coffee to enhance...

Foods, therapies, creepy crawlers, germs, and other things that may leave you a little nauseated: We’ve compiled a list of disturbing and gross things...

Beets are delicious, red herbaceous plants that have been cheered for their health and wellness properties by researchers and natural veggie enthusiasts worldwide. These...