Potty seats get a bad rap. No matter how clean they can be, people always think of them as a cesspool of germs. The...

No one is a stranger to the word carbohydrates, aka carbs; however, like many other people, you may be unclear as to which carbs...

Dairy is a dietitian’s favorite ‘health food.’ Weren’t we all told to drink our glass of milk with dinner as kids? And, don’t you...

We've written a significant amount on the healthy (and delicious) benefits of grass-fed beef, but what about grass-fed liver? While many of us here...

Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...

As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...

In a study funded by the National Institutes of Health, researchers at the University of Pittsburgh Graduate School of Public Health developed and implemented...

At this very moment, there are over 5 million Americans living with Alzheimer's disease. As we know—some of us all too well—this condition can...

Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...

So, we all know that sugar is pure, refined evil, right? With links to so many detrimental health conditions - including type 2 diabetes,...