When It’s Smart to Buy in Bulk – And When It’s...
Everything is better when bought in bulk, right? The answer to that question is no. For truly smart shoppers, there are two categories of...
No, Working Out Won’t Make Your Legs Longer: Shift Your Focus...
Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...
The FDA’s Complete Misinterpretation of a Healthy Ingredient: The KIND Bar...
The United States Federal Department of Agriculture: sometimes they're so backwards it's mindblowing. What are we referring to this time? The FDA has asked...
Your Mouth is Dirtier than a Toilet Seat: How to Clean...
Potty seats get a bad rap. No matter how clean they can be, people always think of them as a cesspool of germs. The...
The Carb You Should NEVER Touch
No one is a stranger to the word carbohydrates, aka carbs; however, like many other people, you may be unclear as to which carbs...
Does Your Yogurt Contain Rat Poop?
Dairy is a dietitian’s favorite ‘health food.’ Weren’t we all told to drink our glass of milk with dinner as kids? And, don’t you...
Benefits of Grass Fed Liver and How to Make Your Own...
We've written a significant amount on the healthy (and delicious) benefits of grass-fed beef, but what about grass-fed liver? While many of us here...
Which of These 7 Yoga Styles is Right For You?
Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...
Can Exercise Improve Quality of Life, and Even Prevent Early Death?
As a general statement, it is common knowledge that exercise is key to a healthy life, and can help prevent a lot of the...
Workplace Healthy Living Programs Can Make a Difference
In a study funded by the National Institutes of Health, researchers at the University of Pittsburgh Graduate School of Public Health developed and implemented...
