The #1 Sign that You are Getting Enough Greens: Check Your...
We have talked a lot about how important it is to be in tune not only with what goes into your body but also...
Do You Even Know How Much Water You Use?
How much water do you go through in a day? A few gallons, maybe? It may come as a bit of a surprise that...
US Surgeon General Calls For the End of the Tobacco Epidemic
"Enough is enough. We need to eliminate the use of cigarettes and create a tobacco-free generation." - Dr. Boris Lushniak, acting Surgeon General
To put...
33 Foods that Starve Cancer
“The obvious thing is to think about what we could remove from our diet. But I took a completely opposite approach and began asking:...
5 Things You May Not Know About Okra
Okra, also known as lady finger, is most commonly seen in Southern cooking, as these green pods are cultivated in the warmer regions of...
3 Great Reasons to Drink White Tea
Almost everyone knows how healthy green tea is, but what about white tea? Some say it’s the “new green,” but don’t toss out those...
North Carolina Coal Ash Pond Spills Into Drinking Water
The latest in a string of US disasters caused by chemical leaks occurred earlier this month in North Carolina. An estimated 82,000 tons of...
Squirrels Do It, So Can You: Stockpile These 7 Survival Foods
Have you ever watched a squirrel and noticed how it spends its day? Squirrels are food gatherers and hoarders. They are driven by instinct...
Organic Produce Stickers May be Harmful to Your Health
By definition, produce that is certified USDA Organic does not come into contact with the pesticides, herbicides and chemical treatments that are administered to...
Dance Your Way to Health
By no means does exercise have to be boring. There are many ways to exercise without it feeling like 'work' at all. The key...
