For a long time, I thought I had my bases covered. I took fish oil consistently. I knew all about omega-3s, inflammation, and heart health....

Here at The Alternative Daily, we’ve been fans of black seed oil for a long time. In fact, we’ve covered its incredible versatility before...

I'm going to be honest,  for the past few years, I’ve been waking up feeling off.  Not sick… just not myself. Some mornings my...

Thanksgiving is an all day celebration, but heavy cocktails can drain your energy long before dessert. Smarter, lighter drinks help you stay alert, enjoy...

A new, temporary tax break could make the next four years some of the most favorable in recent memory for retirees. Beginning in 2025,...

If you are retired or planning to retire soon, 2025 is not just another calendar year. It is a pivotal window for fine-tuning taxes,...

If you worry about making your savings last, you are not alone. People are living longer, markets are choppier than a typical retirement plan...

If you feel ready for a fresh start, you are not alone. The new year is a chance to trade quick fixes for simple...

Figuring out how much monthly income you will need in retirement is not as simple as picking a number. Costs change, markets move, and...

If you have seen social posts warning that Social Security will be permanently overhauled on September 30, you are not alone. Millions rely on...