High Iron Diet and Faulty Gut Gene Could Increase Bowel Cancer Risk
Researches in Scotland have gained an understanding in how genetic factors contribute to developing bowel cancer. Foods that contain high levels of iron may...
Our Bodies Need a Healthy Balance of Gut Bacteria
Antibiotic use in children is being examined by many doctors and researchers. For the past decade, infectious disease researchers have suggested that the high...
Flush Body Toxins by Boosting Fiber Intake
What can you do to help lose the cravings and feel full while reducing calories? The answer is surprisingly simple: fiber.
There are two types...
Daydreaming Makes You 41% More Creative
So, you want to boost your creativity, calm your blood pressure, melt stress and raise the happiness quotient of your closest relationships? Don't do...
Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks
The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...
Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are Full
High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...
The Enzyme Break Down: Raw Foods Improve Your Pancreatic Health
Most of us have a very basic understanding of how enzymes work and what they actually do in our bodies. However, understanding the role...
Liver Toxicity Could Be the Major Cause of Your Weight Gain
Did you know the liver is the king of the glands? It's the largest gland in the body and is the largest and most...
4 Essential Nutrients Americans Are Not Getting Enough Of
When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...
Tryptophan Doesn’t Make Your Gut Sleepy, It Supports Gut Health
You may think of tryptophan as the chemical that makes you sleepy after a big turkey dinner on Thanksgiving. However, researchers now know that...
