Boost Your Health This Summer with These 4 Delicious Superfruits
Summer is a great time to stock up on healthy fruits and shift your eating from highly processed sweets to natural fructose goodness. Many...
Blackberries Top the List of Foods Highest in Antioxidants (And It’s Not a Berry...
The blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Native to Asia, Europe, and North and South America, it has been...
It’s the Smallest Molecule That Exists. Scientists Think That’s Exactly Why It Works.
Hydrogen water has moved from a niche wellness curiosity to something you can now find on store shelves, in supplement aisles, and across health...
Avoid Brushing With This (It May Harm Your Gums)
Most people brush their teeth every day without giving their toothpaste a second thought.
After all, if it foams, tastes minty, and leaves your mouth...
Alzheimer’s is Type 3 Diabetes?
Researchers are beginning to refer to Alzheimer’s disease as another form of diabetes – type 3 diabetes, because of an emerging understanding of how...
Years of Sun Exposure? You Can Still Decrease Your Risk of Skin Cancer
Have you had a bit too much sun for your own good? Decades of boating, fishing, hiking, golfing, and just plain drowsing on the...
Successful Experiment Tricks Insomniacs to Fall Asleep
If your nights are spent counting sheep instead of getting sleep, a new treatment could teach you to rest easy. Insomniacs are unfamiliar with...
Losing Weight Naturally: Processed Foods Send Addiction Signals to the Brain
There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...
Ask the Doc: Are Artificial Sweeteners a Healthy Alternative to Sugar?
Sugar in all its forms may be the single most important dietary cause of obesity and heart disease in the American diet today. Stripped...
Gut Compounds Could Determine Your Risk of Diabetes
In a study released from Cornell University, researchers have discovered that certain microorganisms in the gut may be linked to the development of type...
