Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

So, you’re trying to lose some weight. That’s an excellent goal! You’ve surely heard that you need to eat healthy, drop the sugary snacks...

When you hear the word “molasses,” what comes to mind? Maybe you immediately picture the slowly-moving, syrupy-sweet brown liquid. Maybe you think of holiday...

In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture...

With kids on the loose or unhealthy work colleagues coughing in your general direction, there’s always a cold lurking around the corner. Unsurprisingly, the...

You’ve heard the rumors about green tea. It’s healthy, you get it. But what if you don’t like the taste? Green tea has a...

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

You either love it or you hate it. Patchouli is musky, woodsy and earthy, and can trigger a strong aphrodisiac response in some people....

Bipolar disorder, formerly known as manic-depressive disorder, can be thought of like being on a mental and emotional rollercoaster that you can’t get off...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...