White flour, processed sugars, processed fats, preservatives, high calories … yikes! Store-bought muffins can be a ticking time bomb. Instead, why not bake up...

Every few decades, a new vegetable becomes the popular side dish in restaurants and in diets around the world. A few years ago, that...

Many people think of yoga as an active, dynamic, and movement centered practice, but did you know yoga also has a tranquil, gentle side?...

I had someone ask me the other day why I support the use of medicinal marijuana. "We could have kids and innocent people overdosing,...

A study published in the December 2015 issue of the journal Arthritis & Rheumatology reports a newly discovered connection between sleep apnea and gout....

If you are a lover of the great outdoors, you probably like to spend time out in the wilderness hiking and camping. If you ever...

When you sip on your favorite ale, you probably expect to be imbibing a pleasantly fizzy mix of water, hops, malt, and yeast. But...

Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...

In today’s podcast we’re giving away 10 YETI Tumblers! Stay tuned to find out how to win one. We may or may not be...

Cut it, burn it, kill it. That is the usual approach to getting rid of cancer. The dreaded diagnosis brings along fears of losing...