Green tea has become very popular due to its high concentration of anti-aging, cancer-fighting antioxidants, and matcha green tea has the highest concentration of...

Part of living a healthy lifestyle is transforming your new knowledge, eating plan, exercise plan or inspiration into a daily habit. Teachers, bosses, medical...

Are you a night owl? Do you have a teen who is a night owl? Do you also have a few extra pounds that...

If you don't start your morning on the right foot, you could spend the rest of the day feeling rushed, irritable and behind schedule....

Winter is coming. Well, not that winter, but a sizable winter storm called Winter Storm Jonas is rapidly moving across the northeast of the...

Have you heard of the “see food” diet? You know the one — you see food, and you eat it. Well, it turns out,...

The pairing of wine with food is an art. Together they bring out new flavors to tantalize your tastebuds. Wine coupled with cheese is...

Did you know approximately 40 percent of the world’s population is at risk of developing an iodine deficiency? Iodine is a trace element, meaning...

In the wake of the Flint Water Crisis, we are giving away 5 Berkey Water Filters, which actually remove 99.9% of lead from water....

For individuals who suffer digestive distress, finding the right dietary approach can be a nightmare. While eating should bring us joy and fulfillment, those...