Should You Sleep More or Less in the Winter?
Snowy days, warm beds, cold nights and dark mornings make it easy to linger in bed. According to data collected by an app called...
8 Reasons Fiber Is Vital to Your Diet, and 3 Ways...
A lack of fiber in your diet can cause major damage over the long term. This indigestible substance may seem like just a filler,...
DIY Beauty Pack: Blush, Bronzer, Lipstick and Eyeshadow
Making your own beauty products sounds incredibly daunting, doesn't it? As it turns out, however, like most natural substitutions, they are easier to make...
Do This for a Healthy Gut and Clear Mind
How does the mind naturally improve digestive health? According to the National Institutes of Health (NIH), digestive disease affects 60 to 70 million people...
How to Take Advantage of the Time Change for Better Health
Every year, I feel like the time change completely destroys my body's rhythm for up to a couple months after we wind back the...
Research Proves Curcumin to Be as Effective as Pharmaceutical Drugs
This herbaceous herb (also known as Curcuma longa) is a member of the ginger family, which has been used throughout India and the Orient...
Coffee Gets Healthier? New Brand Claims to Deliver the Benefits of...
The health and wellness industry goes back and forth a lot on the subject of coffee. Some days it sounds like coffee is a...
Science Shows How Apple Cider Vinegar Can Slash Blood Sugar
Also called ACV, apple cider vinegar is made from fermented apples (preferably organic). The fruit sugars are consumed by beneficial bacteria and soured into...
Healthy Alternatives to Green Tea
Do you enjoy a cup of green tea? Or do you think it tastes like drinking grass? Many people do not enjoy the taste...
Terrific Terriers — the Joys of Earthdogs
The word “terrier” means “earthdog,” and these brave, tenacious dogs — many of them originating from the British Isles — were bred to hunt...
