Finding the motivation to get to the gym can be hard. If hour-long workouts leave you feeling exhausted, try firing up your fitness routine...

If you’ve been reading The Alternative Daily for any length of time, you will know that we are not big fans of aspartame. Although...

Almost everyone knows that olive oil is healthier than, say, french fry oil, but still most Americans do not consume much olive oil. Compounding...

Not every kitty has the luxury of a warm bed — possibly yours — and a comfortable, indoor life. Barn cats and other “working”...

Green tea has become very popular due to its high concentration of anti-aging, cancer-fighting antioxidants, and matcha green tea has the highest concentration of...

Part of living a healthy lifestyle is transforming your new knowledge, eating plan, exercise plan or inspiration into a daily habit. Teachers, bosses, medical...

Are you a night owl? Do you have a teen who is a night owl? Do you also have a few extra pounds that...

If you don't start your morning on the right foot, you could spend the rest of the day feeling rushed, irritable and behind schedule....

Winter is coming. Well, not that winter, but a sizable winter storm called Winter Storm Jonas is rapidly moving across the northeast of the...

Have you heard of the “see food” diet? You know the one — you see food, and you eat it. Well, it turns out,...