Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
Top 5 Toxins Lurking In Your Home
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...
5 Energy Busters and How to Avoid Them: Part One
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...
What If? The Never-ending Anxiety and High Stress Question
How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...
Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...
3 Quick Tips To Beginning a Yoga Practice and Leaving Behind the Junk Food
As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...
The Most Effective Habits to Strengthen Your Bones and Stay Active
Bone loss can sneak up quietly. You may feel fine day to day, but the combination of shifting hormones, less resistance-style movement, and common...
Vitamin C Therapy: Could Vitamin C Be the Cure to What Ails You?
There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep...
Three Tips for Lasting Energy
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....
High Cholesterol? Here’s What Your Numbers Are Really Saying
Cholesterol gets treated like a four-letter word. Many people hear high cholesterol and assume it automatically means danger, or that the only solution is...
