Too Much of a Good Thing May be Harmful for Heart...
If a little bit of exercise is a good thing, then more must be even better, right? While this is true up to a...
5 Steps to Optimal Autumn Readiness
Now that summer will soon be drawing to an end, many of us are somewhat in a state of denial. Especially for those of...
It’s Time to Quit Comparing Yourself with Others
No matter what area of life is in question - personal, recreational or professional - one of the most psychologically damaging things we can...
Study: Germs Spread Quickly at the Supermarket
When doing your routine grocery shopping, how often do you handle raw poultry packages without using an extra plastic bag?
According to a new...
Organic Clothing is About More than Comfort
When most people think of "going organic," food is the only area of life that comes to mind. However, choosing organic clothing is also...
3 Exercises You Need to Stop Doing Today
While you might think that any exercise is good exercise, that's not always the case. Of course, getting up and moving, rather than sitting...
7 Reasons to Eat Cucumbers and Put Them on Your Eyes...
The cucumber (Cucumis sativus), while somewhat underrated, is extremely nutritious and definitely worthy of celebrating. Usually grouped together with vegetables, it is actually a...
When to Question Your Healthcare Provider
Patients are often in a state of pain, fear and vulnerability when faced with a medical condition. They put their health in the hands...
Natural Remedies to Eliminate Head Lice
One thing that no parent wants their child bringing home from school is head lice. They are creepy, spread to other children (and adults)...
Spend Time Alone Because It’s Healthy
Time alone is essential to our sanity and overall well-being. Despite some social bias against it, many people enjoy and even relish time alone....
