Exercise is good, right? Sure, but too much of a good thing can become a bad thing. Any behavior can develop into an addiction....

Although the thought of eating anything fermented may not sound overly appetizing, it is really, really healthy. Fermented vegetables, made with organic, unpeeled veggies...

Many people, women in particular, are afraid to give up smoking for fear of gaining weight. While quitting smoking is one of the best...

Thanks to a strategic name change, prunes, which are now being called 'dried plums' by prune growers, including the California Dried Plum Board, are...

Many people are under the impression that when it comes to hair loss, men are the only ones affected, but there are many women...

One more reason not to eat processed foods, especially those containing refined sugar and trans fats: they have been linked to anger and aggressive...

Demonized for many years in the media due to a widespread fear of saturated fats, organic lard is actually quite a healthy fat option,...

Thanks to some poor advice from mainstream health and nutrition media, many people are under the impression that flavored milks are an excellent alternative...

New research published in the journal BMC Medicine has correlated eating nuts three times per week to a lower risk of dying from cancer...

Monosodium glutamate (MSG) is one of the most toxic ingredients in our food supply. Commonly known as 'the flavor enhancer,' MSG is a neurotoxin...