Do You Chew Your Food Well Enough?
It has already been noted that Americans eat very fast. Do you often rush through meals, giving very little thought to what you are...
Soda vs. Diet Soda: Is there a Lesser Evil?
Most people know that soda is detrimental to health. Sadly, that does not always stop them from drinking it, often in massive quantities. In...
Study: Incidence of Stroke Increasing in Younger People, Diet Can Help
A study conducted by the University of Cincinnati College of Medicine last fall found that strokes are becoming more common in younger people. After...
Healthy, Clean Diets Give You the Best Chance: When Will We Learn?
How many time have you sat glued to your television weeping over the loss of a major tragic event? The media flashes pictures of...
Juice Bars: Why Making Your Own Juice at Home is Better
Juice bars are America’s new health craze.  There are now multiple competing locations in malls and busy street-sides across the country, all promising a...
Do You Cook Anymore? 12 Benefits of Not Going Out to Eat
According to a survey conducted by Gallup-Healthways, most Americans are eating at home now but are still too busy to cook from scratch.
This is...
Could Lemons Help Slow Cancer Growth?
Sometimes the greatest assets to your health are also the simplest. Lemons, as well as other citrus fruits, provide a diverse and plentiful array...
Eat These 8 Veggies to Accelerate Fat Loss
Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...
Your Hot Body Detox! Clean Out Toxins With a Trip to the Sauna
Toxins take a toll on our bodies and on our livers, which were not designed to handle a full load of assaults day in...
How to Juice Like a Pro
So, you have made the decision to start juicing. This is good news. Juicing is a great addition to a healthy diet and can...
