Don’t Eat Your Carbs Alone: Understanding the Glycemic Index
Have you ever polished off a big bowl of fruit only to be hungry within the hour? This can be frustrating, especially if you...
5 Worst Boxed Cereals: Don’t Start Your Day With These
It has become a relatively well-known fact that boxed cereal is not the healthiest way to start your morning, to say the least. The...
3 Common Exercises that May Do More Harm than Good
We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...
Does Your Peanut Butter Contain Rat Hairs?
The good ole' peanut butter and jelly sandwich is the lunchbox staple that never seems to lose its appeal. But... how good is peanut...
Salt Wars: Why The Salt You’re Eating Isn’t What You Think...
Real and natural salt is as essential to life as water - without it we would die. Salt has been so valuable through history...
5 Foods You Should Always Buy Organic
In today’s economy, many families have to cope with a tight food budget, and it’s no secret that organic foods typically cost significantly more...
6 Ways to Enjoy Eating Out and Stay Healthy Too
You love to eat out, but there are temptations around every corner, portions are ginormous and social pressure is everywhere. No need to fret,...
Doctors Who Cook Well Give Better Advice
It is unfortunate that more time is not given in medical school to teaching prospective physicians about the importance of a balanced diet or...
Chronic Aches and Pains? 5 Soothing Relief Herbs
No one likes to be in pain. Chronic pain interferes with quality of life and can lead to such things as depression and compromised...
9 Suppertime Staples to Promote Restful Sleep
Restful sleep is absolutely essential to a properly functioning body and mind. Studies have shown that inadequate sleep lowers the immune system, throws blood...
