Prior to the Agricultural Revolution, humans did not consume grain on a regular basis. Interestingly enough, research shows that human brain function was at...

While the raw food diet – eating 75 to 100 percent raw, organic and unprocessed foods – is not for everyone, many people attest...

The human body is designed to function, and function well. It is a complex system of nerves, muscles, bones, organs and trillions of very...

The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...

It wasn’t very long ago that many people thought that in order to avoid being fat, or to lose weight, fat had to be...

It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...

We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...

It can be a lot of fun, and it can make you sweat - but does sex really constitute a good workout? Many of...

Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...

A new study from Imperial College in London has shed light on some very disturbing soda statistics: drinking just ONE per day increases the...