A Bad Night’s Sleep Adds to the Tire Around Your Waist
The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...
5 Fat-Laden Foods that Help Burn Your Belly Fat
It wasn’t very long ago that many people thought that in order to avoid being fat, or to lose weight, fat had to be...
Skipping Breakfast? Why Intermittent Fasting Works
It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...
5 Easy Things to Do Each Day to Feel More Alive
We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...
Does Sex Really Provide An Adequate Workout?
It can be a lot of fun, and it can make you sweat - but does sex really constitute a good workout? Many of...
10,000 Of These Might Keep the Doctor And Belly Away
Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...
Just One Soda Per Day Spikes Diabetes Risk
A new study from Imperial College in London has shed light on some very disturbing soda statistics: drinking just ONE per day increases the...
Salba: The Superseed You May Have Never Heard About
For thousands of years, Salba has been used both medicinally and as a superfood in the Amazon basin and Peru. Valued on the same...
Do You Paint Your Face Each Morning With This Toxic Cocktail?
In 2007, the Food and Drug Administration conducted a test on lipstick to determine the amount of lead that various brands and shades contained....
Top Five Worst So-Called ‘Health’ Foods
When choosing items labeled as ‘healthy,’ we need to be very careful. Many corporations have caught onto the fact that more and more consumers...
