Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...

Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...

While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...

Have you ever noticed yourself feeling down,  anxious or restless during the winter months for no apparent reason? The colder temperatures and shorter days...

If you haven’t transformed your diet, and your health, by cutting out processed foods and you experience frequent acne breakouts or other skin problems,...

Many people, hoping to get healthy, attempt to follow trendy diet plans that end only in confusion and frustration. Often, they gain weight instead...

Millions of vegetarians nationwide turn to veggie burgers and soy products as alternatives to meat, thinking they are making a healthy and ethical decision....

Clay has been helping people heal for thousands for years. The medicinal value of clay was no stranger to Ancient Egyptians or the Native...

Purslane, also known as pigweed and pusley, is a small succulent plant that creeps its way around meadows, lawns and gardens. Purslane originates from...

While it may not be the perfect dinner party topic, it is imperative to talk about colon health. New reports just in note that...