Is This Type of Yogurt Bad For You?
As you've probably noticed in the last couple of years, probiotics are all the rage as one of THE most important factors that helps...
A Pretty Passionate and Potent Herb That Blows Away Stress
Passion flower, also known as passiflora, apricot vine, wild passion flower and purple passionflower, is a fast growing and stunning perennial vine in warm...
The Downsides of “There’s a Pill for That”
Is true health really as easy as popping a pill? What happens when we stop taking the pill or the contents of the pill...
Popular Antibiotic Z-Pack Linked to Heart-related Deaths
It has been just shy of a year since the ever popular drug azithromycin, commonly known as Zithromax or Z-Pack for short, was implicated...
Agave Nectar As Bad as High Fructose Corn Syrup?
The blue agave is an exotic plant that grows in Mexico’s rich volcanic soil under the hot tropical sun – known as an amazing...
8 Foods That Kickstart Your Metabolism Into Overdrive
While there is yet to be a magic pill that instantly results in a smaller waist-line, you can encourage your body to burn fat...
Create Your Own Healthy Smoothie With These 4 Great Recipes
Smoothies are not only wonderfully delicious, they’re nutritious and easy to make. With so many tasty, healthy ingredients that can be used, the options...
Why Eating More Protein Each Day Will Skyrocket Your Fat Loss Efforts
Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...
Why You Need to Melt Fat Now, Not Tomorrow
Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...
3 Oils You Should Be Eating Everyday
While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need...
