15 Whole Foods to Eat for a Healthier Brain
Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a...
How to Make a Healthy Thanksgiving Dinner on a Dime
Although originally meant to celebrate the survival of the pilgrims through the first difficult years in America, Thanksgiving has become a holiday to celebrate...
Wait… Don’t Breathe, You Might Get Fat!
Ah, human nature, you have to love it… Not. We are always looking to place blame on something, someone outside of ourselves. The he...
Healthy and Affordable Foods to Take with You When Traveling
If you think it’s expensive to eat out, and even more difficult to find something healthy, just try doing it when you’re traveling! Nowadays,...
5 Healthy Ways to Stuff a Winter Squash
It’s that time of year when squash and other traditional harvest foods start making their way back into our menus! Fall is a great...
New Probiotic Therapies Could Be Specifically Targeted to Fight Diseases
We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs.
A new study has...
8 Cheap, Easy, and Natural Remedies for Clearer Skin
Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate this condition. Everyone wants a solution, but few...
5 Strange Things to Gargle with When You Have a Sore Throat
We all know the feeling: that stabbing pain when you swallow is a harbinger of illness. It happens all too often during cold and...
15 Whole Foods to Keep the Body Regular Without Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...
How to Make Your Own Kimchi and Sauerkraut on a Budget
As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness...
