12 Guilt-Free Homemade Potato Chip Alternatives
There’s no denying it: potato chips are a delicious guilty pleasure. Unfortunately, they are starchy, high-glycemic snacks that are high in sodium and full...
Garlic and 8 Other Foods That Fight Allergies Naturally
With autumn thoroughly underway, allergies become a problem for many of us. If you find yourself sniffling, carrying around tissues, and rubbing your eyes,...
Health Tips That Will Change Your Finances for the Better
We’ve all heard — or said — that eating and living healthily is expensive. While this is true to some extent, since many processed...
Do You Spit or Swallow? (What to Do with Your Snot)
Toddlers eat their boogers and old men tend to spit out giant wads of snot, but what about you? Do you spit or swallow...
How to Make Your Own Almond Milk Kefir
Our immune system, which is housed in the gut for the most part, fights off toxic bacteria around the clock to keep us well....
Improve Your Sleep and Health by Connecting with Nature
A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have access to nature. The study surveyed...
Want a Healthier Body? Here’s the Veggie You Really Need to Be Eating!
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the...
Why “Thumper” Should Be on Your Table Tonight
Living in South America has allowed me to experiment with a few new ingredients in the kitchen. One of which is rabbit. There is...
Gluten-Free Almond-Butter Pumpkin Muffins with a Cocoa Swirl
Everyone loves a hearty muffin, right? However, when you are eating healthily, and especially if you have food allergies, finding a truly healthy and...
10 Hygiene Habits from History Guaranteed to Make You Squirm
Some of the things we do for beauty and personal grooming may seem extreme, but looking back in history, it’s amazing humanity has survived...
