Could Your Diet Be Hurting Your Fertility?
If you’re ready to get on the baby-making train, or have been trying for a while, nutrition is the right place to start. Even...
Reading Labels: Is It Really Gluten-Free? Code Words for Gluten
There are many words on food labels that could actually be covering up for gluten. If you are having trouble overcoming health challenges despite...
What Bats, Shade and Coffee Have in Common
Whether you’re into an old-fashioned cup of joe or artisan pour-overs made with almond milk and topped with a sprinkle of herbs, there’s no...
There are Toxic Fats in Your Coffee Creamer
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan? These nasties aren’t safe to consume in...
6 Alternative Health Myths Busted
In the never-ending battle between alternative and mainstream medicine, a variety of myths abound. From simple to far-fetched, myths about alternative health are well...
What Is the Pegan Diet?
It is not strictly paleo or vegan, it is pegan. This new diet is the perfect blend of the best things about both paleo...
17 Reasons to Eat More Onions
When my kids were little, they would always ask why I cried so much when I cut onions. I used to tell them that...
Consumption of Probiotics Shown to Lower Unhealthy Cholesterol
High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often found to correlate...
Hormones Not Only Affect Your Health, They Also Determine Your Body Shape
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance. But did you know that...
5 Magnesium-Rich Foods to Eat for Blood Sugar Balance
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...
