Turbocharge Your Brain with 2 Healthy Fats
Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but...
Are Your Tampons Toxic?
It’s a squeamish topic, but an important one to every woman out there. If you have a uterus, you've had a period, and if...
17 Benefits of Vitamin E Oil to Revitalize Your Hair, Skin and Body
While rare and exotic beauty treatments tend to get all the press, sometimes it’s good to be reminded of the basics that remain just...
How to Get What You Want
Have you ever noticed how some people are more persuasive than others at getting what they want, even if their need is not necessarily...
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start taking...
The Best Time Management Tips Ever
Time is the one commodity that we all need and want, yet we never seem to have enough of it. All the more reason...
Top 35 Foods You Should Be Eating
Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be found in any supermarket? Here...
Sprouting: The Unconventional Way to Prepare Whole Grains and Beans
Most people who enjoy Chinese food have heard of bean sprouts. You can even buy them in a can at the store. But what...
Can You Really Love Your Imperfect Body?
I just finished watching a Victoria’s Secret commercial on TV. These commercials always make me uncomfortable and a little squeamish, especially when my husband...
SURPRISE: These 6 Things May Be Causing Your Overeating
Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may...
