Take Control of Your Eating Habits
There is a lot of talk about being “restricted” or “deprived” when people switch to a healthier diet. I know I’ve heard dozens of...
Short on Time? Prepare These Delicious Whole Food Meals
After a long, hard day at work, many people don't feel like throwing a meal together. Although most of us want to remain in...
The Top 6 Reasons Why I Stopped Eating Meat
I grew up in the late 70s and early 80s when meat was the center of the evening meal, or so it seemed. There...
Could Red Wine Help You Fight Cancer?
Resveratrol is a polyphenolic compound that is found in the skin of red grapes, wine, plums, peanuts, and some other plants. It is believed to have antioxidant...
Is the Vagus Nerve the “Medical Holy Grail” for Human Health?
The vagus nerve is a multi-branched network of neurotransmitters that stretches from the brain stem down throughout the neck, thorax and into the abdomen....
Healthy Ways to Handle Criticism
It is deeply ingrained in human nature to look at the actions, words, and lifestyles of others and often judge them for it, or...
8 Natural Remedies for Itchy Scalp and Dandruff
There are few things more embarrassing than looking down at your shirt and seeing that your shoulders are covered in white flakes. Dandruff is...
Creating New Neural Pathways in the Brain
The neural pathways in the brain begin to solidify by age 25; however, new neural pathways can be created with a bit of effort....
These Essential Oils Are Fighting Dementia… and Winning
It goes without saying that brain health is utterly important to our overall well-being. As the control center of the body, the brain governs...
Is the Key to Happiness the Story You Tell Yourself?
It turns out a highly effective treatment for depression may be rewriting the story of your life in your head. Psychotherapy has focused on...
