The Upsides and Downsides of Sticking to a Routine
By default, humans are creatures of habit, and change is always challenging. It is easy to settle into a routine and not branch outside...
Can I Lose Weight Eating Potatoes?
While more than a few diet experts recommend skipping potatoes - a beloved part of most Western diets - it turns out they may...
Immediate Benefits of Meditating
One of the most wonderful things about meditation is that you can experience many of its benefits in the very first minute.
It's not...
Teaching Kids Gratitude is a Great Thing – Especially During the Holiday Season
Of course, there is more to the holidays than the giving and receiving of presents. However, in the hustle and bustle of shopping, wrapping,...
5 Great Homemade Soups to Chase Your Cold Away
Grandma was at least partially right: chicken soup is good for chasing a cold away. Its been used since ancient times for its medicinal...
Keys to Successful Brown Baggin’ It
One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may...
This is Your Brain on Diet Soda
Most of us have accepted by now that diet soda is not the ‘healthy’ alternative to normal soda that it’s often marketed as. You...
Why Winter Sun is So Important to Your Health
While most of us are taught to fear the sun, moderate sun exposure is a must. As the days grow shorter and cooler and...
Men Who Develop Pregnancy Symptoms: Are they Really Real??
Some fathers-to-be really do develop pregnancy-related symptoms. It's a real condition known as couvade syndrome, which can include physical symptoms like abdominal pain and...
5 Hobbies that Destroy Your Health
There are so many healthy hobbies out there to choose from - from biking and swimming to painting and reading - that it may...
