Catching Up on Sleep: Myth or Reality?
When we pull an all-nighter to get a project done, or go for several days with fewer Z's than normal, can we really set...
Minerals that Ward off Fatigue and How to Get Them
Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...
Is There Such Thing as an Obesity Gene?
While a number of studies have linked versions of the FTO gene to chronic obesity, researchers from the National Institutes of Health believe they...
5 Ways You Can Save Money on Your Grocery Bill
Grocery shopping can be expensive, especially when you're trying to eat healthy. With the economy the way it has been for quite a few...
What are You Doing When You Should be Asleep?
Have you ever found yourself vehemently deciding to get to bed early, and then staying up for hours watching TV, clicking through websites or...
Home Remedies that Work for Annoying Ear Wax
It's sticky, it's yellowish, it's not a hot conversation topic, but we all have it and deal with it: ear wax. Ear wax performs...
7 Great Reasons to Drink a Green Smoothie Daily
If you were told to do just one thing each day to change your health for the better, wouldn't it make sense to follow...
Is Sleep Apnea Keeping You Awake? Here are 6 Signs
For some people, having sleep apnea may be obvious. Your partner might complain about your snoring keeping him or her awake, or you may...
Research Gives Us More Reasons to Enjoy Dark Chocolate
Theobromine is an alkaloid that is a methylxanthine with a structure similar to that of caffeine. This bitter tasting stimulant is found mainly in...
5 Ways to Get More Cinnamon Everyday
Cinnamon is one of those enduring aromatic spices that everyone loves. It smells like the essence of warm, cozy and comforting. It smells like...
