Astragalus is an Ancient Plant Root that Boosts Immunity
Astragalus, also known as ogi, milk-vetch root and Huang Qi, has been used in traditional Chinese medicine for thousands of years. Only in recent...
Top 4 Risks of Too Much Dust in Your Home
Most people don’t really think about dust, especially when it’s hiding in corners and underneath furniture. Until it starts to coat every crevice and...
Study Finds Conventional Meat and Dairy as Unhealthy as Cigarettes
A new study published in Cell Metabolism found that middle-aged adults that habitually consumed a large amount of meat and dairy were four times...
5 Delicious Chickpea Recipes for the Whole Family
Chickpeas have a tasty nut-like flavor and a buttery, yet somewhat starchy, texture. They offer a wealth of health benefits, including being rich in...
Pet First Aid: Do’s and Don’ts
You probably have first aid kits in a few different locations. This may be especially true if you have children who just can’t resist...
What is Brown Fat and Why do I Want It?
Ask anyone if they want more fat on their bodies and most likely the response will be a resounding “no way!” But before you...
Overweight Americans Who Choose Diet Drinks Eat More Food
If you needed more evidence to show that diet soda has no place in your diet, this is it: a new study performed by...
Growing and Using Sage: An Aromatic Mediterranean Herb
Sage, an aromatic herb native to the Mediterranean regions of Europe and Asia Minor, has been used for thousands of years medicinally. Egyptian women...
Healthy Fish vs. Unhealthy Fish: Which to Eat
Not only is fish a great source of protein and a multitude of minerals, some types are an excellent source of omega-3 fatty acids,...
4 Healthy Reasons to Read
For any self-proclaimed bookworm, the thought of going more than a few days without a book in hand seems downright unthinkable. Unfortunately though, according...
