4 Heart Disease Myths Americans Believe
When it comes to heart disease, one would think that Americans would be well informed. After all, it is the leading cause of death...
Do These 8 Things if You Always Feel Hungry
One of the main reasons for falling off track when it comes to healthy eating is hunger pangs. When you’re hungry, it’s a lot...
Health Benefits of Rutabagas and How to Use Them
In the U.S., rutabagas are simply called rutabagas, but throughout much of the rest of the world they are known as “swedes.” This root...
Fibromyalgia is Real and Don’t Let Anyone Tell You it is Not
For years, many doctors believed that fibromyalgia was psychosomatic, or “all in your head,” because of the wide range of symptoms that couldn’t be...
The #1 Sign that You are Getting Enough Greens: Check Your Poop
We have talked a lot about how important it is to be in tune not only with what goes into your body but also...
Do You Even Know How Much Water You Use?
How much water do you go through in a day? A few gallons, maybe? It may come as a bit of a surprise that...
Study: Emotions Are Rooted in Our Biology
It is an inherently well-known fact that each emotion can manifest quite differently in the body. Anger can cause elevated heart rate and flushed...
5 Reasons to Love Aloe Vera – The Medicinal Superfood
Cleopatra and Nefertiti, two Egyptian Queens incorporated Aloe vera into their beauty regime to keep their skin soft and supple.
Pedanius Dioscorides (circa 40-90 AD)...
33 Foods that Starve Cancer
“The obvious thing is to think about what we could remove from our diet. But I took a completely opposite approach and began asking:...
Why Do I Crave Chocolate?
Ah, chocolate - the food women report craving more so than any other. Of course, men can also be susceptible to chocolate cravings, but...
